Welcome to SISU Multisport and Endurance

Hi, I’m Coach Joel. Sisu Multisport and Endurance is dedicated to helping athletes of all abilities realize their potential and achieve their goals, whether it’s finishing their first 5k or setting an Ironman PR. Finding the right coach is an important step towards maximizing your potential as an athlete. A good coach provides guidance, structure, support, and motivation as well as gives you the freedom to focus your time and energy on training, racing, and recovering rather than planning. A coach can offer even the most experienced athlete a new perspective, scientific knowledge, nutritional expertise, and psychological support. For the more experienced or competitive athletes a coach can be an objective voice of reason to help you avoid over-thinking, over-training, and potential injury. So whether you’re just getting started in endurance sports or a seasoned veteran, Sisu Multisport & Endurance can help take you to the next level.


News and Announcements


The 2013 season is behind us and and 2014 racing is just around the corner. Everyone deserves a bit of rest after a long season of training and racing but don’t let all that progress you made fade away. Now that we are through the holidays you should be thinking about your goals for the coming year and starting to lock in those “A” races. The colder winter months are the perfect time to get away from grinding out endurance sessions and work on your top end, particularly if you are stuck inside most of the time. Forget 2hr+ slogs on the trainer – think low volume and high quality. It’s also a great time to work on your swim technique. Let me help you maximize your potential for next season by getting started now!



Results and Updates

Posted 04.06.14

Coach Joel finished second overall today at the Virginia Duathlon. #update ... See MoreSee Less

Posted 02.01.14

Coach Joel closed out the Mud In Your Eye XC series today by winning the overall series for M35-39. #update ... See MoreSee Less

Dawn ConeMassive congrats!! You rock!!3 months ago

Peggy NeidigHope you are good luck ..for Rev..3 months ago

Shawn Bradleywheres your Masters trophy?3 months ago

Sisu Multisport & EnduranceNot till next year for running :)3 months ago

Posted 01.25.14

Coach Joel was 5th overall and male masters champion at the Bone Island half triathlon in Key West this weekend. #update ... See MoreSee Less

Posted 01.20.14

Sisu Multisport athlete Jason Wuertz has been accepted to the Endorphin Fitness Junior Elite USAT High Performance Team. The Endorphin Fitness Youth Triathlon Team is recognized as one of the top youth development programs in the country and Head coach Michael Harlow was recently named USA Triathlon's Youth Developmental Coach of the Year. Congratulations to Jason for working hard and qualifying for the team! #update ... See MoreSee Less

Katie BellGo Jason!!!3 months ago

Steve PattersonImpressive!3 months ago

Jason WuertzThanks for the shout out coach! I'll hopefully give you a run for your money this year. Haha3 months ago

Kristen SmithWow! Jason Wuertz that's awesome!! Congrats and best wishes for a speedy, healthy, and fun season!3 months ago

Posted 01.18.14

Race #2 in the Mud In Your Eye XC series - Coach Joel finished 5th overall and 1st in the 35-39 age group. One more race to clise out the series in 2 weeks. #update ... See MoreSee Less

Posted 01.11.14

Great day for the first race in the Mud In Your Eye XC series - warm temps and plenty of slop. Coach Joel was 7th overall and first in the M34-39 age group. #update ... See MoreSee Less